Eye Dominance

Jane Hatton

Jane Hatton

Jane Hatton primarily looks after BASC’s shotgun coaching programme and organises shooting lines at events throughout the UK. She oversees the training of new coaches and re-accrediting existing ones. Jane is a qualified coach and assessor who used to shoot competitively for Wales.

Why do I miss? I get asked this question a lot when I am coaching, and the answer can be a number of things. In this blog I will take you through the process of working out your eye dominance and you never know; it might be the answer you are looking for.

Starting with eye dominance

Every lesson on a BASC coaching line begins with eye dominance. It doesn’t matter whether you are a beginner or a seasoned shot, it is always a good thing to start with.

But, why do we start with eye dominance? Think about when you are going to take a shot, a series of learnt and instinctive behaviour follows after target acquisition.

Instinct

Instinctively your arms raise the shotgun, your legs stabilise and your stock comes up to your cheek. Then, your thumb takes the safety off while your finger finds its way to the trigger.

Meanwhile, your brain is carrying out a risk assessment for potential safety issues and reasons not to pull the trigger. Finally, you assess the lead before pulling the trigger, keeping the gun moving. The rest of the shooting process is learnt behaviour and experience.

How to test eye dominance

Evidence suggests eye dominance cannot be changed but it may alter over time. If we know which eye is dominant, then we can take potential issues out of the equation.

  1. With both eyes open and your arm at full stretch, point at a small mark in the distance. If you’re right handed, use you left hand and if you’re left handed, use your right hand (this is the hand that steers the gun).
  2. Close your left eye. If you are still pointing in the same place you are right eye dominant. 
  3. Start again, point with both eyes open and close your right eye. If you’re still pointing in the same place, you’re left eye dominant. 

If it moves each time you have tried it, even if only a little, you probably have central vision.

Understanding the results

If you are right eye dominant and shoot right-handed, then you don’t need to do anything.  You can shoot with both eyes open plus; you will have peripheral vision.

However, if you did the test and you are right-handed but found you are left eye dominant, this will highlight how off target you would have been if this was a moving target. The simple fix here is to close your dominant left eye. This makes the right eye the master eye that aligns over the rib.

If you have central vision, you will also find a benefit to closing the eye that is not above the rib of the shotgun.

Making that perfect shot

In summary, if you are shooting with both eyes open it is very important that the eye over the rib is in charge of where the gun is being pointed. So, if you are shooting from your right shoulder it would be your right eye and vice versa.

Anything other than a dominant eye above the rib of the barrel is going to mean you are pointing in a slightly different place than where you meant to.

Extra support

Let’s hope it’s not too long before you can put what you have learned here into practice.

If eye dominance was not your issue and you would like some one-to-one coaching, come and visit our coaching lines.

BASC’s friendly and professional coaches provide the opportunity for newcomers wanting to try shotgun shooting for the first time. More experienced shots are also welcome.

Click here if you would like to know more about BASC shotgun coaching.

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